Focusing on You

Our work together always begins with identifying those aspects of your life that you feel need to be addressed. Together we will get really clear on what is working well and what is not. Often this begins with self-awareness. It’s fair to say that we are prone to living on autopilot, simply going through the motions and rarely stepping back to take stock. This is not surprising given the busy nature of our lives. When was the last time you sat back and asked yourself “What do I really want? What do I need?” Once we have clarity around what we are doing and why, we are better placed to begin the process of change. Setting a goal or a vision for how we what life to be gives us direction.

The beauty of Positive Psychology is that we look towards our uniqueness as individuals.  I will support you to draw on your strengths and values to enhance life satisfaction and move towards the vision that you have. We often lose sight of who we are and our capacity to thrive. Turning towards these positive traits is paramount for personal growth.

 And finally, to create meaningful change, we need to adopt strategies that resonate with us. Getting strategic facilitates sustainable change. These strategies need to be in line with your vision but could include some of the following:

• Cultivating Positive Emotions

• Stress Reduction

• Enhanced Meaning & Purpose

• Fostering Optimism

• Mindfulness

• Positive Self Reflection